Services Offered

Psychotherapy: Individuals

I combine my personal style with brief psychotherapy in a desire to create an atmosphere of safety, learning and growth. I practice Cognitive Behavioral Therapy (CBT) and brief, solution-focused psychotherapy for a diversity of issues.

I offer a sliding scale fee for my clients.

Some of the areas Dr. Vega specializes in are:

  • Women’s Issues
  • Worry, anxiety, fear and panic
  • Multicultural issues
  • Sadness, depression and loss
  • Work/ life balance
  • Human sexuality
  • Relationships and communication
  • Life transitions
  • Stress management
  • Personal growth
  • Interpersonal conflict
  • Sports Psychology
  • Performance Enhancement

Personal Coaching

Simply put coaching is a one-on-one, professional relationship where you get the specific kind of support you need to create a new result – faster and easier than if you attempted it on your own.

It starts with considering the forces at play in a person’s life. Unless a person addresses and alters these underlying forces, new results will be difficult to come by and short lived.

Areas of focus include:

  • Creating clarity and defining direction
  • Re-organizing your life around what truly matters
  • Identifying and resolving self-limiting patterns
  • Harnessing your focus and energy
  • Exploring new lifestyle and/or career options
  • Taking appropriate actions
  • Sports Psychology
  • Performance Enhancement

The entire focus is on you, your life, your work, your goals, your dreams, your aspirations, your challenges and obstacles, and your success.

Organizational Training

Organizational training can provide organizations with presentations that improve the health and wellness of its employees. Dr Vega’s presentations in the past have included Stanford University, U.C. Berkeley, University of San Francisco and University of California at San Francisco.

Topics include:

  • Stress management
  • Resiliency
  • Emotional Intelligence
  • Effective communication
  • Change management

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