Services Offered

Psychotherapy: Individuals

I combine my personal style with brief psychotherapy in a desire to create an atmosphere of safety, learning and growth. I practice Cognitive Behavioral Therapy (CBT) and brief, solution-focused psychotherapy for a diversity of issues.

I offer a sliding scale fee for my clients.

Some of the areas Dr. Vega specializes in are:

  • Women’s Issues
  • Worry, anxiety, fear and panic
  • Multicultural issues
  • Sadness, depression and loss
  • Work/ life balance
  • Human sexuality
  • Relationships and communication
  • Life transitions
  • Stress management
  • Personal growth
  • Interpersonal conflict
  • Sports Psychology
  • Performance Enhancement

Personal Coaching

Simply put coaching is a one-on-one, professional relationship where you get the specific kind of support you need to create a new result – faster and easier than if you attempted it on your own.

It starts with considering the forces at play in a person’s life. Unless a person addresses and alters these underlying forces, new results will be difficult to come by and short lived.

Areas of focus include:

  • Creating clarity and defining direction
  • Re-organizing your life around what truly matters
  • Identifying and resolving self-limiting patterns
  • Harnessing your focus and energy
  • Exploring new lifestyle and/or career options
  • Taking appropriate actions
  • Sports Psychology
  • Performance Enhancement

The entire focus is on you, your life, your work, your goals, your dreams, you